Health

How HIIT Workout Can Help You Losing Weight Faster

The High-intensity interval training workouts use the idea of performing maximal cardiovascular effort for short periods of time. Typically when people run on a treadmill, ride a stationary bike, or workout on an elliptical they pick a time increment, usually 30-60 minutes and then exercise at one steady pace for the selected time.

how hiit workout works

How HIIT Cardio Works:

In high-intensity interval training also called HIIT, the individuals will exercise for only 20-30 minutes. Within that 20-30 minute HIIT training workout the routine is broken up into a 3-minute warm-up followed by intervals lasting 30 seconds to 1 minute where you run, bike, or pedal the elliptical at your maximal physical effort.

You then get a 1 minute recovery period before performing the next 30-second maximal effort interval of your HIIT training workout. You continue your exercise in this way allowing 3 minutes in the end for a cool down.

This is more effective than traditional long duration steady pace cardiovascular program. First of all, it involves the
use of different muscle types which burn more energy during training than those of traditional way of training. With constant change of the pace, the body doesn’t get any chance to be adapted to any single type of the exercise and hence burns more energy. There is also a detailed guide about HIIT Cardio you can check on fattoslim.net.

HIIT Cardio Benefits:

HIIT training benefits during the recovery period after leaving the gym the body continues burning calories as it repairs itself. It is also the most effective means for weight loss means.

HIIT training workouts are effective also in helping to add the lean muscle mass especially when all workouts are combined with a diet of high-quality proteins.

After a good HIIT workout, the body Metabolism can always be increased evidently for the next 48 hours, and this helps your body in burning more calories than with steady-state cardio.

You will benefit from the after-burn: Excess post-exercise oxygen consumption (EPOC) is much larger for a certain period of time after HIIT. This means you burn up to 9 times fatter even when you are not moving (practically in your sleep…).

You will sleep better and your body will typically demand the right kind of nutrition as it adjusts to the demands of the workout.

The quick and explosive way to perform a HIIT workout can often result in feeling more energized. Overall you may find yourself with a better mood and feel more energetic when performing high-intensity interval training.

Conclusion:

It is very important to note that unless one is training for long distance race like a marathon, you don’t need to be always doing the low-intensity long duration cardio. When your goals involve the practical addition of lean muscle mass, to have improved cardiovascular health and the effective weight loss HIIT training workouts are the best way to go.

How to reduce man boobs without surgery

How to reduce man boobsIf we talk about the fitness of a man then chest is the only muscle group that defines it. But many men have a flabby deposit of fat around their chest because of which their chest looks like boobs. This condition is also called men boobs and men that have this problem want to get rid of this situation. If you also have the same problem and you are wondering how to reduce man boobs, then exercise is the only good option for that. And if we talk about the exercises that you can do to reduce man boobs, then I am sharing that below.

Push Up: To reduce man boobs, push-up is the best exercise. With the push-up fat of your chest area burns very quickly and your muscles get strength and stiffness. In the start, it may seem very tough and you may not get the instant result with it. But you need to keep doing it and if you will continue doing it for some months you will be able to see the expected results with it. You can do different kind of push ups including elevated pushup, regular pushup, crossover push-up and knee pushup if your weight is more and you can’t do regular pushup easily.

Bench Press: Bench press is another good exercise that gives strength to your chest and tightens your loose muscles. If you go to the gym then you can always do that using proper bench press and if you do your exercise only at home, then you can use dumbbells for same. You can lie down on a flat bench, take one dumbbell in each of your hand, keep the weight above your chest and squeeze the dumbbells on top together. Keep there for three seconds then lower it down to your shoulder level, keep there for 2 seconds and keep repeating this process for few set.
Exercises reducing man boobs
Pull Up: Pull up is a tough exercise and you may fail badly in start. But if you want to get rid of your man boobs and you want to get a firm and manly chest, then this could be the perfect exercise for you. In start, it may be tough but once you will get used to it, it will help you get in great shape easily. The good thing about this exercise is that it not only gives muscular fitness to your chest, but it gives you endurance as well. That means you will have overall fitness by doing this exercise. And if you can combine it with pushup’s and bench press then you will get tremendous results with it.

Along with exercise, it is also very important that you take a proper diet which is well balanced in every ways. If you will consume a lot of fat in your food, then it will be tough for you to get rid of your man boobs. Hence, if you really want to get rid of your man boobs, then you will have to pay minute attention on your diet as well.